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What Diet Should I Take For Weight Loss?
Question: sir i should lose a weight of 20 kg or 10 kgs. what food should i eat everyday
Hello,
Thanks for the query,
You can initially try for 10 kg and then you can achieve 20 kg also
Foods that will help you are as follows: XXXXXXX leafy vegetables, salads, fruits.
Avoid coffee, chicken, mutton, oily food, chocolate, ice creams
Do regular exercises which will help you reduce weight?
Check your thyroid function tests, diabetes and blood cholesterol level. If these problems are found, you can be treated and it will help you reduce weight further.
Hope this clarifies your query,
Please get back to me if you have any query.
Best wishes,
Thanks for the query,
You can initially try for 10 kg and then you can achieve 20 kg also
Foods that will help you are as follows: XXXXXXX leafy vegetables, salads, fruits.
Avoid coffee, chicken, mutton, oily food, chocolate, ice creams
Do regular exercises which will help you reduce weight?
Check your thyroid function tests, diabetes and blood cholesterol level. If these problems are found, you can be treated and it will help you reduce weight further.
Hope this clarifies your query,
Please get back to me if you have any query.
Best wishes,
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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