Brief Answer: You are facing problem of premature ejaculation. Detailed Answer: Hello Thanks for your query,based on the facts that you have posted it appears that you have problem of Premature Ejaculation. In absence of any major health issue cause of premature ejaculation is mind related and due to performance anxiety.50% of the men suffer with premature ejaculation some time in their life . Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Discuss the problem with your wife as her co-operation is equally important to resolve you problem Please consult qualified sexologist for counselling and to learn to modify sex tchnique like stop and start technique or squeeze technique .This will help to delay ejaculation. You may try drugs like Sildenafil and Dapoxetine to help to sustain erection for long time and delay ejaculation. Consult your family physician for prescription and guidance regarding timing and dosage of the drugs to be taken, Hope I have answered your query ,please feel free to ask if you have more questions ,I shall be happy to help you Thanks and Regards. Dr.Patil.

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