HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

What Causes Pain Between Shoulder Blade And Ribs After Doing Exercises?

Posted on Fri, 8 May 2015

Question: Hi doctors, one day when i was doing dips excerises two years back, i got pain between shoulder blade and ribs, after that i just stop excersices because of pain, i still have that pain(for 2 years), whenever i do some work with that hand i felt pain, addition to that neck pain started near to that shoulder, now i got muscle cramps, i know i am not taking good diet because of work, i dont know which foods is good for this, and i dont know which vitamin or mineral deficiency for this, is there any suplements are there?
please help me. Thanks

Answered by Dr. Suresh Heijebu (57 minutes later)

Brief Answer:
Potassium rich foods will help.

Detailed Answer:
Hi Sir,

I understand your concern.

You possibly might have sustained a muscle cramp.

Its important that you keep your body potassium levels normal.

For this I advise you to take spinach,asparagus,soy beans and milk daily.

Consume oats daily 40 mg/milk for breakfast and dinner.

One pomegranate a day is a must.

Egg and fish has to be taken at least 5 days a week.

Supplements like Protein X powder and Coq tablets one daily will help to build energy and stamina.

Post your further queries if any.
Thank you.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Suresh Heijebu (24 hours later)

thanq u very much for your answer. i will do exactly what you will say.
can you tell me any magnesium mineral supplements i mean any powder
or some thing available in XXXXXXX

Answered by Dr. Suresh Heijebu (12 hours later)

Brief Answer:
Health Vit is advised.

Detailed Answer:
Hi Sir.

I understand your concern.

Magnesium available in tablet form is good to boost your energy instead of powder form.

The best product I can recommend you is Healthvit Magnesium Oxide, Unflavoured 60 capsules.

This is available on line on Healthkart as well.

Post your further queries if any.
Thank you.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Suresh Heijebu (11 hours later)

ok thanq u for your reply is very useful to me.
can you tell me dosage details, means how many capsules for a day and when i have to take(morning or afternoon or night )( after food or before food).

Answered by Dr. Suresh Heijebu (3 minutes later)

Brief Answer:
Take tab at bedtime

Detailed Answer:
Hi Sir.

You need to take one tab a day at bedtime post dinner.

Thank you.

Note: For further follow-up it is advisable to consult an emergency medicine specialist. Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar