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What Causes Feet And Knee Pain After Running?
Question: Hello,
I am 29years old and 6 months ago i stopped smoking. I gain 7kg. I start to jogg like a month ago. My problem is that my feet hurts me eveytime i start running. My feet up to knees(the bone). The pain its going away when i warm up, but i am wondering if its normal to hurt. I never did any sport untill now. And my feet hurts also mornings when i go out of bed. The first steps.
Thabk you for your answer
I am 29years old and 6 months ago i stopped smoking. I gain 7kg. I start to jogg like a month ago. My problem is that my feet hurts me eveytime i start running. My feet up to knees(the bone). The pain its going away when i warm up, but i am wondering if its normal to hurt. I never did any sport untill now. And my feet hurts also mornings when i go out of bed. The first steps.
Thabk you for your answer
Brief Answer:
Stop running or atleast 5 days.
Detailed Answer:
Hi,
I have read your query.
It occurs in all individuals who starts jogging or do exertion in rigorous way especially biggners. So I advise you to stop jogging for 5 days and then start jogging / running only after about 30 mins of warm up.
Whenever we jog or run without warm up out body does not become accustomed to it and so muscles and ligaments gets sprained so pain occurs. Sometimes hair line fractures of small bones of foot and some times bones of leg and knee joint also occurs.
So at-last I advise you to stop jog /run for 5days so that your muscles get regenerate and then after proper warm up (so that your muscles get adequate blood supply to handle any stress) start running or do any exercise.
I hope it helps.
You are welcome to ask further health related queries.
If not, you may close the discussion and if possible you may rate the answer 5 points for me, so that I get a good feedback.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-chander-mohan-singh/67013
Thanks.
Dr.Singh.
Stop running or atleast 5 days.
Detailed Answer:
Hi,
I have read your query.
It occurs in all individuals who starts jogging or do exertion in rigorous way especially biggners. So I advise you to stop jogging for 5 days and then start jogging / running only after about 30 mins of warm up.
Whenever we jog or run without warm up out body does not become accustomed to it and so muscles and ligaments gets sprained so pain occurs. Sometimes hair line fractures of small bones of foot and some times bones of leg and knee joint also occurs.
So at-last I advise you to stop jog /run for 5days so that your muscles get regenerate and then after proper warm up (so that your muscles get adequate blood supply to handle any stress) start running or do any exercise.
I hope it helps.
You are welcome to ask further health related queries.
If not, you may close the discussion and if possible you may rate the answer 5 points for me, so that I get a good feedback.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-chander-mohan-singh/67013
Thanks.
Dr.Singh.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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