What Can I Do About My Heels Getting Sore For The Last 2 Weeks?
I have been on my feet all my life being a hairdresser and the choir director at our church but nothing has hurt like this.
Possible Plantar fasciitis
Detailed Answer:
Hello,
As per your symptoms, you seem to have plantar fasciitis which means Inflammation of the plantar fascia.
I generally prescribe oral pills of analgesics like Diclofenac 75mg twice daily and Diclofenac gel for local application to my patients to relieve the pain.
Please check with your physician if s/he shares my view and if can prescribe these medications to improve your symptoms.
To prevent plantar fasciitis: Take care of your feet. Wear shoes with good arch support and heel cushioning. Since your work requires you to stand on hard surfaces, stand on a thick rubber mat to reduce stress on your feet. Do exercises to stretch the Achilles tendon at the back of the heel.
Post your further questions if any...
Thank you