Brief Answer:
Masturbation if done once in a while is healthy.

Detailed Answer:
hello. thank you for writing to us

I am dr. kakkar (dermatologist and venereologist).
I have gone through your query and I have noted your concern.
Masturbation is healthy if it is not done as a daily ritual. It should not adversely affect your daily routine and you should not compromise on other important things in your life because of masturbation. If you compromise on other things in your life because of masturbation then it has becomes an addiction. Remember - excess of everything is bad. Everything should be done in moderation. There is no medicine to make you do it less often. You have to control it with your own will power and when focus towards more constructive activities in your like career etc which give you self confidence and sense of fulfillment you will automatically do it less often.

take care
al the best
Regards

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