Brief Answer:
Neck Muscle Spasm : Requires Analgesics, Relaxants, Physiotherapy

Detailed Answer:
Dear Sir,

Welcome to HealthCareMagic.com I am Dr.Bruno Mascarenhas, and I am happy to answer your queries. I have read your question with care and understand that you have pain over the back of your neck and upper back and this causes fatigue and shoulder muscle stiffness and you are not able to sit on office chair for long durations.

These are are symptoms of Neck Muscle Spasm. First and foremost, I would like to assure you that your problem is quite common and in most people, the symptoms can be totally cured without any drugs or surgery

For this, you have to make the following Life Style Modifications and few specific manoeuvres
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(I) Life Style Modifications
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1) Continue normal activities
2) Avoid absence from work
3) Avoid Cervical Collar
4) Correct Wrong Posture
5) Increase the height of the Computer Monitor so that you need not bend your neck forward
6) Avoid Bending Forward as much as possible
7) Avoid Driving two wheelers
8) Place a Pillow under the Shoulder, Avoid Pillow over Head, Let the head hang down and lie in this position for 45 minutes after coming home
9) Use Ergonomically designed Tables, Chairs, Equipments
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(II) Few Specific Manoeuvres
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Whenever you feel pain or stiffness or fatigue, You have to Try these simple, but highly effective solutions
1) Move your Neck in all axis
2) Massage the Area of Maximum Stiffness
3) Take a small break from Work and walk for at least 10 minutes, preferably in open air

What Next
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1) Even after doing the above steps for two weeks, if the pain and stiffness still persists, please consult a Neurosurgeon
2) If you have any weakness or numbness any time, please consult a Neurosurgeon immediately

Hope you found the answer helpful.

If you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again. I will be happy to answer your questions.

Best Wishes for Speedy Recovery
Let me know if I can assist you further.
Take care.

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