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Suggest Treatment For Stress And Low Self Confidence
Question: How to improve confidence level..to reduce stress levels...
Brief Answer:
Relaxation exercises.
Detailed Answer:
Hello
Welcome to HCM.
The lesser the person is stressed, the more energetic and confident he will be.
There are some home remedies to reduce stress levels:
Practice relaxation exercises like deep breathing and meditation.
Eat green vegetables and fruits.
Indulge in some activities other than usual work.
Do not turn to alcohol or other drugs.
Spend time with family and friends.
Positive self-talk can also help.
As this will lessen your stress, you will feel more energized and confident to do your work.
Some supplements like omega-3 fatty acids are also good in reducing stress levels.
Hope this helps.
Feel free to ask further.
Thanks
Relaxation exercises.
Detailed Answer:
Hello
Welcome to HCM.
The lesser the person is stressed, the more energetic and confident he will be.
There are some home remedies to reduce stress levels:
Practice relaxation exercises like deep breathing and meditation.
Eat green vegetables and fruits.
Indulge in some activities other than usual work.
Do not turn to alcohol or other drugs.
Spend time with family and friends.
Positive self-talk can also help.
As this will lessen your stress, you will feel more energized and confident to do your work.
Some supplements like omega-3 fatty acids are also good in reducing stress levels.
Hope this helps.
Feel free to ask further.
Thanks
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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