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Suggest Treatment For Sleeplessness

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Posted on Sat, 6 Sep 2014
Question: hi I am XXXXXXX 34 years old my guestion is what to when I am sleepy but can't sleep
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Answered by Dr. Dr.Albana Sejdini (1 hour later)
Brief Answer:
Following advice...

Detailed Answer:
Hi XXXXXXX

Avoid caffeine drinks (e.g. coffee, energetic drinks, etc.) in the afternoon.

I encourage my patients to take chamomile/aloe vera/valeriana tea in the afternoon and before going to bed.

Have a warm-to-hot shower to relax.

Aroma-therapeutic soaps or air-deodorants can also help.

Try to be physically active, but not to get exhausted. Massaging with essential oils (lavender) can also help.

Hope it helped!
Dr.Albana.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr.Albana Sejdini

General & Family Physician

Practicing since :2006

Answered : 7303 Questions

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Suggest Treatment For Sleeplessness

Brief Answer: Following advice... Detailed Answer: Hi XXXXXXX Avoid caffeine drinks (e.g. coffee, energetic drinks, etc.) in the afternoon. I encourage my patients to take chamomile/aloe vera/valeriana tea in the afternoon and before going to bed. Have a warm-to-hot shower to relax. Aroma-therapeutic soaps or air-deodorants can also help. Try to be physically active, but not to get exhausted. Massaging with essential oils (lavender) can also help. Hope it helped! Dr.Albana.