Brief Answer:
premature ejaculation could be due to anxiety

Detailed Answer:
Hi,

Thanks for your query.

Most common cause of such premature ejaculation is anxiety. Anxiety in this issue will definitely come down over time. Need not worry, there is no need for any medication of specific management.

You can practice Kegel Exercises which have promising results in increasing the performance time.

I would say to wait for few months and observe as anxiety gradually ends. If not , you can take medications like SUSTINEX under the supervision of your treating doctor.

Hope, I answered your query.

Wish you good health.

regards,

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Brief Answer:
Meditation and yoga

Detailed Answer:
Hi,

Thanks for writing back.

Mind relaxation exercises like Meditation and yoga would help to combat stress.

Kegel exercises :

Halfway through urination, try to stop or slow down the flow of urine.
Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
When you can slow or stop the flow of urine, you’ve successfully located these muscles.

Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Repeat 10 times.
Do a set of 10 Kegels daily, three times a day.

Regards,

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Brief Answer:
Kegels take 6-8 weeks… Porn and Masturbation are OK

Detailed Answer:
Hello there,

Remember that when doing Kegels, you are exercising your Pelvic floor muscles and they will take 6-8 weeks to tighten up. Pornography is not a bad thing and only has to be worried about if it CONTROLS your life. If you are having trouble concentrating on anything else…. then porn is bad… otherwise it’s just mindless entertainment.

Masturbation is considered normal and healthy as well. As long as you don’t hurt yourself and you can control yourself… you will be fine.

I hope this helps,
Dr. Raju

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