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Suggest Treatment For Muscle Spasms Caused After Joining Gym

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Posted on Thu, 22 May 2014
Question: I have started going to gym from past 5 months. Post that i have frequently started getting body spasms which take quite some time to heal. What should i do ?
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Answered by Dr. Dr. Naveen Kumar Sharma (18 minutes later)
Brief Answer:
It can be due to low salt

Detailed Answer:
Hello.
It is good that you have started gym. Problem which your are facing is common and I see lot of such patients in my OPD. Two most common causes are one lack of salt in body and second is lack of warm up.
So I have following suggestions for the.
1. Take salt lemonade during workout.
2. Do proper warmup before doing exercise.
3. Tablet carnisure for one month after discussing with your doctor.
I hope these measures will help you in body spasm. Let me know if you want to ask any other questions. Thanks and take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Shanthi.E
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Answered by
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Dr. Dr. Naveen Kumar Sharma

Orthopaedic Surgeon, Joint Replacement

Practicing since :2002

Answered : 4486 Questions

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Suggest Treatment For Muscle Spasms Caused After Joining Gym

Brief Answer: It can be due to low salt Detailed Answer: Hello. It is good that you have started gym. Problem which your are facing is common and I see lot of such patients in my OPD. Two most common causes are one lack of salt in body and second is lack of warm up. So I have following suggestions for the. 1. Take salt lemonade during workout. 2. Do proper warmup before doing exercise. 3. Tablet carnisure for one month after discussing with your doctor. I hope these measures will help you in body spasm. Let me know if you want to ask any other questions. Thanks and take care.