Try to spend more time with family and friends. Don't watch porn. Hit thanks if you like the answer.

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Brief Answer:
need to know few things.

Detailed Answer:
Hello dear, thanks for your question on HCM.

I want to ask you few questions.
1. Are you having any habits?
2. Are you staying alone in home?
3. Are you having job?

I advice you to start job if you are not working. As job will keep yourself engaged.
Try to spend more and more time with friends and family.
Quit habits if you are having.
Do regular exercise so that you get tired and sleep early.
Try to read motivation books in bed.

Hope I have solved your query. I will be happy to help you further. Wish you good health.

Thanks.

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Brief Answer:
decrease the frequency of masturbation.

Detailed Answer:
Hello dear, thanks for your query.
In my opinion you should decrease the masturbation frequency. It is not harmful habit. But keeps to thinking about sex. So try to decrease the habit frequency.
Spend more time with family and friends. Discuss your problems with them. Interact with them.
Find another job which keeps you busy.
Go to temple alternate, start worshipping your god.
Be positive and think positive.
Try to play some sports like football, basket ball etc.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.

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Brief Answer:
two to three times a week.

Detailed Answer:
Thanks for your query.

It is not like that dear. If you don't masturbate than it will not cause any harm or does not give additional benefit.
I advice you to change of thinking and try to involve in other activities so that you decrease your masturbation habit.
Try to decrease it to twice or thrice a week.

Hope I have solved your query. I will be happy to help you further. Wish you good health.

Thanks.

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