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Suggest Treatment For Excessive Abdominal Fat

Posted on Tue, 11 Oct 2016

Question: hello doctor

i am 25 years old. i am in so much problem because of my belly fat. please suggest diet chart and some quick way to reduce it in busy lifestyle. i dont get time for exercise in gym.

thanks

Answered by Dr. Dr. Nagamani N.G (1 hour later)

Brief Answer:
You can rise the diet request.

Detailed Answer:
Hello, XXXXXXX

You can rise the diet request by mentioning your age height and weight along with your food habits. Our panel dietitians will calculate the BMI and give you a good chart.
But at least some physical activity is very essential without doing any sort of activity it is very difficulty to reduce the tummy fat. Do some crunches and situps or pushups at least for 30 minutes in your free time.

Take care.

Above answer was peer-reviewed by : Dr. Nagamani Ng

Follow up: Dr. Dr. Nagamani N.G (1 hour later)

hello doctor

age- 25
ht. 55'6"
wt. 80kg

vegetarian and non veg too.

plz send the diet chart and schedule too

thanks

Answered by Dr. Dr. Nagamani N.G (16 minutes later)

Brief Answer:
Diet request.

Detailed Answer:
Hello, XXXXXXX you have a option called diet request i have informed our technical team they will call and guide you hoe to rise a diet request.

Above answer was peer-reviewed by : Dr. Nagamani Ng