Brief Answer:
Please refer to the detailed answer below

Detailed Answer:

Hello,

Ejaculation is said to be premature is it occurs within one minute of vaginal penetration or before.

There are few ways to deal with this

1. Maintain healthy lifestyle routine by eating healthy diet, daily exercise, proper sleep cycle

2. Smoking should be stopped completely if someone smokes

3. One can also practice kegels exercise which helps in pelvic muscle strengthening thereby preventing premature ejaculation ( you can search on net for this)

4. Local lignocaine Sprays are also helpful in delaying ejaculation. Consult a urologist and discuss about this.

I hope this information will guide you properly.
Regards,
Dr. Bhanu Partap

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Brief Answer:
Hello again

Detailed Answer:
Thanks for consulting me online.
Kindly close the discussion and leave a feedback.

Regards
Dr Bhanu Partap

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