HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

Suggest Remedies For Lower Back Pain And Leg Pain

default
Posted on Thu, 13 Jan 2022
Question: my husband is having lower back pain and leg pain from 2 days. he is a software engineer. please suggest what to do.
doctor
Answered by Dr. Dr. Praveen Tayal (2 hours later)
Brief Answer:
Can be related to bad posture.

Detailed Answer:

Hello,

Your husband is suffering from what we call the industrial back ache. The first step is to ensure that he maintains an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.

The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that he must learn from a physiotherapist and perform them at home or work whenever possible. He can also undergo a weeks session of traction at the physiotherapist's clinic.

Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. And if it has been long standing illness visit an orthopedist and clinically-radiologically establish a diagnosis to commence definitive treatment.

I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Regards.
Dr. Praveen Tayal.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Dr. Praveen Tayal

Orthopaedic Surgeon

Practicing since :1994

Answered : 12314 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Suggest Remedies For Lower Back Pain And Leg Pain

Brief Answer: Can be related to bad posture. Detailed Answer: Hello, Your husband is suffering from what we call the industrial back ache. The first step is to ensure that he maintains an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement. The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that he must learn from a physiotherapist and perform them at home or work whenever possible. He can also undergo a weeks session of traction at the physiotherapist's clinic. Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. And if it has been long standing illness visit an orthopedist and clinically-radiologically establish a diagnosis to commence definitive treatment. I hope this answers your query. In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out. Regards. Dr. Praveen Tayal.