Brief Answer:
Following a healthy lifestyle is all that is required.

Detailed Answer:

Hello XXXXXXX

There is nothing like cleaning the lungs naturally. Body has a beautiful mechanism to take care of itself and to cleanse itself. Similarly our respiratory system(lungs and airways) also get rid of abnoxious material. The whole system has a brush or fine hair like lining which is constantly moving. This brings out all unwanted particles which are then either coughed out or swallowed. All this is continuously happening without our being aware of it.

You can only help maintain this system in good condition by following a healthy life style. Smoking is the first and foremost cause harming this natural defence mechanism thus making you prone to many disease.

You must quit smoking totally, do deep breathing exercises, do some physical exercise and follow a healthy diet. This will definitely be of great help.

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