Brief Answer: You know you should always eat healthy. Detailed Answer: Hello! Thanks for your query. You know you should always eat healthy, but maybe , you used to cheat a little. Latte and doughnut for breakfast? Want maximum nutrition during your pregnancy? Make sure these super foods are in your diet. Whole grains Beans Salmon Eggs Berries Low fat yogurt Fruits Liquids Seafood, like crawfish or crayfish, is very nutritious and full of great vitamins, minerals, omega-3's, and lean protein.Because the mercury levels are considered to be the lowest you may be enjoyed servings a week. Take care of your self

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