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Suggest Diet Plan For Weight Loss

Posted on Wed, 19 Jul 2017

Question: Hi..I am 30 years old.. height 5'6''.. weight 53 kg
I want to increase my weight.. could you please provide me a diet chart for weight gain.. Thanks

Answered by Dr. Deepti Verma (54 minutes later)

Brief Answer:
High protein diet

Detailed Answer:
Hi dear,
I have gone through your question and understand the concerns.
For weight gain, you should have high protein diet.
In high protein, you should take the diet as advised:
7 AM- 2 egg white and one glass milk
9 AM- 2 chapati and one Cup sprouts
11AM- dry fruits- handful
1PM- meal including 2 chapati, dal, fruits, curd, and vegetables
3PM- one fruit
5PM- protein milk shake
8 PM- Dinner
Hope you found the answer helpful
Regards
Dr Deepti Verma

Above answer was peer-reviewed by : Dr. Nagamani Ng

Follow up: Dr. Deepti Verma (17 minutes later)

Thank you so much this useful info.. Since I am vegetarian.. so could you pls suggest substitute for eggs

Thanx

Answered by Dr. Deepti Verma (6 hours later)

Brief Answer:
Happy to help

Detailed Answer:
Hi dear,
I am happy to have helped you.
You can take soaked and boiled soyabeans instead of eggs.
Regards
Dr Deepti Verma

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Deepti Verma (2 hours later)

Thank you!

Answered by Dr. Deepti Verma (2 minutes later)

Brief Answer:
Happy to help

Detailed Answer:
Hi dear,
I am happy to have helped you.
You can get back to me for further queries anytime by asking a direct question to me on this portal.
Regards
Dr Deepti Verma

Above answer was peer-reviewed by : Dr. Prasad