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Suggest An Ideal Diet Plan For A Healthy Life

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Posted on Mon, 23 May 2016
Question: dear sir;
i m 34yr old male.i want daily diet plan for healthy life.details of what to eat in breakfast ,dinner, lunch etc and their timings.


dear sir; i m 34yr old male.i want daily diet plan for healthy living.
doctor
Answered by Dr. Tushar Kanti Biswas (7 hours later)
Brief Answer:
Daily diet plan

Detailed Answer:
Early morning (6.30 AM) -     tea      one-cup     30 ml           
(If desires)
Breakfast (8.30 AM) -     puri-two                         
Sabji
Milk          one glass     200 ml          
Or
Bread two slices               32 G          
Butter-20 Gms
Egg-one boiled (45 G)                    
Milk          one glass     200ml

Mid-morning (10 AM)     tea      one-cup     30 ml           
Or
Lime water
Lunch               
Chappati-4 medium sized (6" diam)     25 G each     
or Rice cooked-one katori (small)
Green vegetables-one serving spoon     100 G          
Dal –one cup or 3/4th katori          25 G          
Curd-one cup                    130 G          
Meat/fishes-2 pieces                100G          
Or
Paneer (100 G) –matar curry          100 G          
Mussambi-one                    100 G          


Mid-afternoon (4 PM)          tea      one-cup     30 ml           
Biscuit -one
[Britannia Marie-gold]

Dinner               same as lunch
(may omit the curd )

Note:-
The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes.



Above answer was peer-reviewed by : Dr. Naveen Kumar
doctor
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Follow up: Dr. Tushar Kanti Biswas (12 hours later)
thank u very much
doctor
Answered by Dr. Tushar Kanti Biswas (2 hours later)
Brief Answer:
Daily diet plan

Detailed Answer:
You are most welcome.


Regards

Dr. T.K. Biswas M.D. XXXXXXX

Above answer was peer-reviewed by : Dr. Prasad
doctor
Answered by
Dr.
Dr. Tushar Kanti Biswas

Internal Medicine Specialist

Practicing since :1975

Answered : 1920 Questions

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Suggest An Ideal Diet Plan For A Healthy Life

Brief Answer: Daily diet plan Detailed Answer: Early morning (6.30 AM) - tea one-cup 30 ml (If desires) Breakfast (8.30 AM) - puri-two Sabji Milk one glass 200 ml Or Bread two slices 32 G Butter-20 Gms Egg-one boiled (45 G) Milk one glass 200ml Mid-morning (10 AM) tea one-cup 30 ml Or Lime water Lunch Chappati-4 medium sized (6" diam) 25 G each or Rice cooked-one katori (small) Green vegetables-one serving spoon 100 G Dal –one cup or 3/4th katori 25 G Curd-one cup 130 G Meat/fishes-2 pieces 100G Or Paneer (100 G) –matar curry 100 G Mussambi-one 100 G Mid-afternoon (4 PM) tea one-cup 30 ml Biscuit -one [Britannia Marie-gold] Dinner same as lunch (may omit the curd ) Note:- The following vegetables can be used liberally-karela, bhindi, palak, cabbage, cauliflower, methi, brinjal(baigan), beans, lauki, snake gourd, kundru,tinda, cucumber (kheera, kakdi), papaya green(kaccha papita), banana green(kaccha kela),drumstick(saijjan ki phalli) and tomatoes.