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Suffering from stress and eye strain. What to do?

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General & Family Physician
Practicing since : 2010
Answered : 661 Questions
Can you help me solve the following challenges :

1. My wife snores . she wakes me up at night.
I whistle. She does not want to be cured.
2. I have a lot of pressure at work. I am below my sales targets.
3. I can feel the pressure at home. My relationship with my wife is not good.
4. As I work a lot on computers I have eye strains.
5.My parents are getting old. It creates more uncertainty.
My action plan for today is :
- exercise 1 hour in the morning
- meditate 1 hour
- go to bed earlier 10 pm instead of 10.30
- ask my wife to cure her snoring
- do my religious activities
- take my supplements
- laugh
- rest
Could you help me by adding a new idea to this list ?

Posted Sat, 20 Oct 2012 in Anxiety and Stress
Answered by Dr. Muhammad Ishfaq Habib 2 hours later
Thanks for the query

1. try to use separate bed or room for sleeping as your relation with your wife is not good. she won't mind

2. to get your target sales work hard, make business relations, involve friends to enhance your sales. convince people for commission based sale.

3. try to make your relationship good with your wife. .learn to compromise, if you can't, then learn to ignore

4. try to use filter glasses while using computer. take small breaks between work and wash your eyes with cold water this will keep the eye pressure within normal

5. you can't stop your parents getting older and what to worry for? your grand parents got older, you also will get older. mostly people don't have parents, still they live and compete with their responsibilities.

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