Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suffering From PCOD. Cyst Removed. Weight Loss Methods?
Question: i want to loose weight as i have gained weight due to cyst in ovaries but now cyst is removed but still i am not loosing my weight...plz suggest me
Hi,
Thanks for the query.
You seem to be suffering from polycystic ovarian disease(PCOS/PCOD). Obesity is often associated with PCOS. The following measures will help:
a. Eat small, nutritious meals every 2 hours. Try and regularize your meal timings
b. Generally, the breakfast should be the heaviest meal and dinner should be the lightest meal.further. Have your dinner by 8:30 pm and there should be a 2 hour gap between dinner time and the time you hit the bed.
c. Avoid refined sugar, white rice, sweets, cakes, pastries, oil and fried food.
d. A consult with a dietitian can help you have a customized plan for yourself.
e. Have plenty of fibre XXXXXXX food like fruits and vegetables.
f. Exercise atleast 5 times a week for 50 minutes daily. This has to be aerobic exercise like walking, running, swimming, skipping. Yogic postures like Suryanamaskar 25-30 times daily will also help.
Hope I have answered your query. I will be available for follow up queries. Please accept my answer in case you have no follow up queries.
Wish you good health and speedy recovery.
Regards
Thanks for the query.
You seem to be suffering from polycystic ovarian disease(PCOS/PCOD). Obesity is often associated with PCOS. The following measures will help:
a. Eat small, nutritious meals every 2 hours. Try and regularize your meal timings
b. Generally, the breakfast should be the heaviest meal and dinner should be the lightest meal.further. Have your dinner by 8:30 pm and there should be a 2 hour gap between dinner time and the time you hit the bed.
c. Avoid refined sugar, white rice, sweets, cakes, pastries, oil and fried food.
d. A consult with a dietitian can help you have a customized plan for yourself.
e. Have plenty of fibre XXXXXXX food like fruits and vegetables.
f. Exercise atleast 5 times a week for 50 minutes daily. This has to be aerobic exercise like walking, running, swimming, skipping. Yogic postures like Suryanamaskar 25-30 times daily will also help.
Hope I have answered your query. I will be available for follow up queries. Please accept my answer in case you have no follow up queries.
Wish you good health and speedy recovery.
Regards
Above answer was peer-reviewed by :
Dr. Aparna Kohli
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
