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Not getting proper sleep due to mood swings. Feels like head is cracking. How to get relief?

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Practicing since : 2001
Answered : 11712 Questions
I am fed up with my mood swings. I can't even sleep & indulged myself into smoking. sometimes i feel like my head will crack & blow like a balloon with heavy pains . I know that i think a lot & remain thinking more on negative thus it happens but i want any kind of solution for this, kindly suggest.....
Posted Sun, 7 Oct 2012 in General Health
Answered by Dr. Rakhi Tayal 10 minutes later
Thanks for posting your query.
Please do not get dishearten, headache is the commonest problem that we see in day to day practice.
Please visit your physician and get your self examined.
There are various reason for headache, the common ones are
Vascular headache
Eye problems
Cold and cough
High blood pressure
Gastric problems

Your physician after examination will decide the probable cause of headache and will also advise some investigation as per need.
Even if the cause of headache is migraine, there are various new medicines are available today which can take care of this effectively.You can consult a neurologist for it.
In mean time, please do following which should help,
Take good adequate sleep
Plan your diet well
Do regular exercise
Do not take any medicines on your own.

Hope this answers your query. I will be glad to answer the follow up queries that you have.
Please accept my answer in case you do not have further queries.
Wishing you good health.
Dr. Rakhi Tayal.
Above answer was peer-reviewed by
Follow-up: Not getting proper sleep due to mood swings. Feels like head is cracking. How to get relief? 15 minutes later
Doc i find myself like i am going mad and you suggested to go for a physician, i am not satisfied with your answer. tell me why i got into heavy smoking then & how i will sleep when it is not done even for three to four days a week.........................
Kindly help me out ................
Answered by Dr. Rakhi Tayal 35 minutes later
Thanks for writing again.
Smoking itself aggravates headache and sleeplessness. Being in stress and anxiety further adds to your problem. It is best to consult as psychotherapist for proper management.
Without knowing the exact cause of your headache and without a physical examination, it is inappropriate and unethical to prescribe any medicines.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Above answer was peer-reviewed by
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