Natural way to remove dark circles near eyes?
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i am getting dark circles near my eyes. can i know which is the best natural way to remove black circles.
Posted Tue, 4 Mar 2014 in Skin Hair and Nails
Answered by Dr. Raju A.T 6 hours later
Brief Answer: Vitamin E, iron rich foods Detailed Answer: Hi, Thanks for your query. There are many causes for dark circles under the eye. The most common amongst are deficiency of iron, Vitamin E and sleep deprivation. Hence, taking Vitamin E supplements and iron rich foods will surely help. Also adequate sleep and de-stressing exercises like yoga and meditation will help in getting rid of the dark circles. Wish you good health. Regards,
Follow-up: Natural way to remove dark circles near eyes? 12 hours later
Answered by Dr. Raju A.T 11 hours later
Brief Answer: Refer to the list below Detailed Answer: Hi, Thanks for writing back. Some of the foods rich in iron are : Soybeans Lentils Spinach Chickpeas Black-eyed peas Kidney beans Potato Peas Cashews Raisins Apricots Almonds Sunflower seeds Foods rich in Vitamin E are : Wheat germ oil Sunflower oil Safflower oil Nuts and nut oils, such as almonds and hazelnuts Palm oil High-value green, leafy vegetables: spinach, turnip, beet greens, collard greens, and dandelion greens Avocados Asparagus Kiwifruit (green) Pumpkin Papayas etc. Do consult the yoga specialist he shall advice considering your built. I recommend Pranayamas and XXXXXXX namaskara over all. I believe Meditation is universal everywhere. regards,