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Is There Any Way To Improve My Sexual Stamina? Im

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Posted on Sun, 1 Nov 2020
Question: Is there any way to improve my sexual stamina? Im 25 and overweight, and I can’t seem to last more than 2 minutes
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Answered by Dr. Dr. P. T. Patil (33 minutes later)
Brief Answer:
Following guidelines will help to increase your sexual potency .

Detailed Answer:
Hello
Thank for query ,

Based on the facts that you have posted you seem to have been facing problem of sexual stamina.

Following measure will help you to boost up your confidence and getting good erection.and increase your sexual potency
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
5) Reduce your weight by reducing sugar and fat intake and regular exercise .

Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and increase your sexual potency .

Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Dr. P. T. Patil

Urologist

Practicing since :1971

Answered : 10587 Questions

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Is There Any Way To Improve My Sexual Stamina? Im

Brief Answer: Following guidelines will help to increase your sexual potency . Detailed Answer: Hello Thank for query , Based on the facts that you have posted you seem to have been facing problem of sexual stamina. Following measure will help you to boost up your confidence and getting good erection.and increase your sexual potency 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. 5) Reduce your weight by reducing sugar and fat intake and regular exercise . Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and increase your sexual potency . Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you Thanks and Regards. Dr.Patil.