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Is swimming best for reducing weight??

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General & Family Physician
Practicing since : 2011
Answered : 589 Questions
Is swimming best for reducing weight??
Posted Mon, 12 Aug 2013 in Weight
Answered by Dr. Guru 1 hour later

Thank you for consulting HealthcareMagic!
We cannot say that it is the best method. However, we can say that it is one of the good methods to choose from provided there are no contraindications. Anyhow, combined with other methods like walking for more than 30 minutes a day at a speed of 5 to 8 kms per hour and some other outdoor sporting activities, might give good results.

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