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Is Amino Acid Complex Safe To Take Everyday?

Posted on Sat, 3 May 2014

Question: I feel so much better when I take an amino acid complex. I use Bluebonnet complex from whey lactalbumin and egg albumin protein. Four capsules daily are suggested which equals 3000 mg. I have poor digestion and I work out daily. Are the aminos a concern?

Answered by Dr. Vidya KR (2 hours later)

Brief Answer: No harm in taking amino acids Detailed Answer: Hi, thanks for using HCM . I went through your query and understood your concerns. Amino acids are very essential for body. As you do exercise daily, you do require more quantity of amino acids. After strenuous exercise, we can take upto 1 gm of protein( including amino acid in diet and extra preparation) Few people do have psychological effect, placebo kind, mentally feel better with medication, So taking amino acid is not harmful, you can continue them, Hope I answered your query. Feel free to ask further related query. Wish you a good health. Regards

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Above answer was peer-reviewed by : Dr. Yogesh D