HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

Is Rice Oil As Good As A Cooking Oil?

default
Posted on Mon, 9 Dec 2013
Question: Is Rice Oil is good as a cooking oil. If yes, plaese let me knw which BRAND.
doctor
Answered by Dr. Chakravarthy Mazumdar (2 hours later)
Brief Answer: Cooking oils should be rotated each month Detailed Answer: Hi, Rice XXXXXXX oil is good for cooking. If you are looking for ideal use of oils. I suggest you to rotate the oils each month like first month sunflower, second rice XXXXXXX third month olive oil, fourth month mustard, fifth soya bean. This will ensure right nutrition for the entire family. No single oil is ideal it is a mix that matters. No brand is great.
Above answer was peer-reviewed by : Dr. Aparna Kohli
doctor
Answered by
Dr.
Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2242 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Nutritionist/Dietitian
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
Is Rice Oil As Good As A Cooking Oil?

Brief Answer: Cooking oils should be rotated each month Detailed Answer: Hi, Rice XXXXXXX oil is good for cooking. If you are looking for ideal use of oils. I suggest you to rotate the oils each month like first month sunflower, second rice XXXXXXX third month olive oil, fourth month mustard, fifth soya bean. This will ensure right nutrition for the entire family. No single oil is ideal it is a mix that matters. No brand is great.