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I Wanted To Build A Good Muscles And Be Healthy.

Posted on Thu, 23 Jun 2022

Question: I wanted to build a good muscles and be healthy. Should I used resistance band or dumb bell bar bells in home? Also what should be the diet. My age is 34 yrs, weight is 70 Kg and height is 5'10" .

Answered by Dr. Dr.Raju.A.T (12 hours later)

Brief Answer:
Gym

Detailed Answer:
Hi,

Thanks for your query

Do you work out daily ?
Are you a non vegetarian ?
Are you planning for bodybuilding or fitness ?

Waiting for your response

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (6 hours later)

Yes I do daily work out of 10 min. I am vegetarian. I am planning for fitness first and then move forward with body building. My body is thin and lean but after marriage my belly have come out a bit which looks awkward on thin and lean body. Also generally my back bone doesn't become straight until I consciously make it straight. For belly from today I started a one month training from a App named as Lose belly fat-flat stomach which have daily around 10-15 min exercises.
Please tell me what diet , exercise and routine should I follow to lose bit belly fat, make back bone straight all the time and be fit and healthy.

Answered by Dr. Dr.Raju.A.T (9 hours later)

Brief Answer:
Consultation with a dietitian

Detailed Answer:
Hi,

I have gone through the information provided.

I would recommend you to consult one of our good dietitians for a better suggestion for your requirement.

Please follow the link www.healthcaremagic.com/ivanti
or you can mail our customer care requesting the same.

regards,

Above answer was peer-reviewed by : Dr. Raju A.T