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I Want To Loose My Weight As I Am Non
Question: I want to loose my weight as I am non vegetarian also ,as there is no fix timing of my lunch and dinner and I eat rice in dinner every day and also I am addicted to tea so kindly guide me
Brief Answer:
More details required.
Detailed Answer:
Hi,
Thanks for the query.
More details required to make a plan for you.
How old are you? Your present height and weight? Dietary habits? Your occupation and daily work out or exercise schedule? Any illness at present?
Waiting for your response
More details required.
Detailed Answer:
Hi,
Thanks for the query.
More details required to make a plan for you.
How old are you? Your present height and weight? Dietary habits? Your occupation and daily work out or exercise schedule? Any illness at present?
Waiting for your response
Above answer was peer-reviewed by :
Dr. Raju A.T
34 years,height 167 cm ,weight 82 kg,working in bank ,no illness at present
Brief Answer:
Proper exercise and diet control will be the key.
Detailed Answer:
Hi,
Regular exercise and diet control is required to lose weight. More over it is a long process and you must be very patient and motivated.
You are only moderately overweight and BMI must be below 30.
As of now you can restrict the calories by reducing the carbohydrate rich food like rice, you should also do regular physical exercises as well,Swimming and walking for a minimum of five days per week.
You have to maintain a weight monitoring chart as well.
You can follow these steps for a month and reassess.
If no improvement diet more aggressive measures can be tried.
Thanks
Proper exercise and diet control will be the key.
Detailed Answer:
Hi,
Regular exercise and diet control is required to lose weight. More over it is a long process and you must be very patient and motivated.
You are only moderately overweight and BMI must be below 30.
As of now you can restrict the calories by reducing the carbohydrate rich food like rice, you should also do regular physical exercises as well,Swimming and walking for a minimum of five days per week.
You have to maintain a weight monitoring chart as well.
You can follow these steps for a month and reassess.
If no improvement diet more aggressive measures can be tried.
Thanks
Above answer was peer-reviewed by :
Dr. Dr. Yogesh D
Answered by
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