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I Have Recently Taken A Food Sensitivities Test. I Had

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Posted on Tue, 11 Feb 2020
Question: I have recently taken a food sensitivities test. I had found out but not surprised that any thing dairy I should eliminate from my diet. Over the years I accomplished that very hard task but also with the testing I was informed that my calcium is low. My question to you ...what kind of foods besides salmon and dairy products can I get my calcium from? I had to eliminate almonds and almond milk from my diet as well. No soy either. I switched to oat milk but I know that’s not going to help me.
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Answered by Dr. salah saad shoman (1 hour later)
Brief Answer:
Dear sir/ma'am

Detailed Answer:
there is a lot of food products that is rich in calcium, as animal milk, cheese and eggs which I consider the best to get your calcium needs.
Beside this, green vegetables is a main source calcium.

I hope you find my answer helpful.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by : Dr. Kampana
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Dr. salah saad shoman

Internal Medicine Specialist

Practicing since :2004

Answered : 3153 Questions

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I Have Recently Taken A Food Sensitivities Test. I Had

Brief Answer: Dear sir/ma'am Detailed Answer: there is a lot of food products that is rich in calcium, as animal milk, cheese and eggs which I consider the best to get your calcium needs. Beside this, green vegetables is a main source calcium. I hope you find my answer helpful.