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I Get Severe Pain On The Ankles After I Wake
Question: I get severe pain on the ankles after I wake up in the morning. it aggravates when I walk and then slowly subsides in 30 mins or so. have swelling underneath the left foot plam.
Brief Answer:
Answer
Detailed Answer:
Hi there
Thanks for the query
You seem to be suffering from Plantar fascitis.
It's best you perform Plantar Fascia and calf stretching exercises. These are available on YouTube. Wear silicone heel inserts inside your shoes or wear soft sports shoes. Eat healthy and avoid being overweight as this can contribute to the symptoms as well.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Aashish Raghu
Answer
Detailed Answer:
Hi there
Thanks for the query
You seem to be suffering from Plantar fascitis.
It's best you perform Plantar Fascia and calf stretching exercises. These are available on YouTube. Wear silicone heel inserts inside your shoes or wear soft sports shoes. Eat healthy and avoid being overweight as this can contribute to the symptoms as well.
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Aashish Raghu
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
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