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How To Reduce Belly Fat With Diet And Exercise?
Question: I have good health , only Problem is my tummy . whenever i am having it seems full and stressed . I wan to reduce it , please suggest any good solution . Thank you !
Brief Answer:
Weightloss is about good nutrition and excercise
Detailed Answer:
Thanks for coming to HealthCareMagic. I am glad you want to control your weight. It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced low calorie diet is your first step. One that cuts out the unnecessary snacking and eating out (restaurant food is designed to be tasty, not healthy). Our Dieticians here can help you with that. Just ask them to make you a weight loss diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Hope this helps.
Vinay
Weightloss is about good nutrition and excercise
Detailed Answer:
Thanks for coming to HealthCareMagic. I am glad you want to control your weight. It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced low calorie diet is your first step. One that cuts out the unnecessary snacking and eating out (restaurant food is designed to be tasty, not healthy). Our Dieticians here can help you with that. Just ask them to make you a weight loss diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Hope this helps.
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you , XXXXXXX Sir . I got good answer
Brief Answer:
Happy to help
Detailed Answer:
Feel free to follow-up on this or anything else.
Vinay
Happy to help
Detailed Answer:
Feel free to follow-up on this or anything else.
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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