Brief Answer:
Regular exercise and diet has to be done.

Detailed Answer:
HI

Thanks for posting your query.

The basic thing to reduce fat is to reduce weight.

For weight reduction diet and exercise is the answer.

Diet and exercise .

Diet : The basic fundamental in dieting is to reduce the calorie. Simple facts to know are never starve or skip meals . Just reduce slightly the amount of food you used to eat everyday.

For example , if you used to eat 3 dosa/Chapati then start taking 21/2 Dosa or chapathi. Follow this principle in every meal or everytime you eat.

Avoid high calorie food like Sweets, Ice creams , Dry fruits, Cheese , Butter , Ghee and Non veg food including Egg Yolk.

Eat more of fruits , vegetables and slightly reduce intake of Rice. Avoid drinking Carbonated Drinks like Pepsi, Coca cola, etc.

Daily morning drink 1 litre of water before taking anything else. You can add Lemon or honey for that. Also make sure you never eat watching TV. Have a light dinner and also never go to sleep within 1 hour after having food.

Exercise : Make a habit of exercising everyday. It is OK even if you exercise 5 minutes a day but make sure you exercise every day. It is better if you could exercise 20-30 minutes daily.

Start slowly , start with casual walking and after 4-5 days start walking fast ( Brisk Walking ) and keep increasing the pace or duration every 2 weeks.


Hope this information was useful to you.
Any clarifications feel free to ask .

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