Brief Answer:
Good hydration and balanced nutrition
Detailed Answer:
HI XXXXXXX
Thanks for the question.
The regular food that we eat combined with simple
skin care tips would help you get a healthier skin. To start, the first and the most important thing to do is to keep your body sufficiently hydrated. Include plenty of water, fresh fruit juices, green tea, soups,green smoothies etc. in the daily diet.
You are also required to include a number of nutrients like Vit A, Vit. K, Vit A,
antioxidants and some minerals, that are good for skin health. Green leafy vegetable are storehouse of Zinc, Vit A and Iron. Fruits like guava, watermelon, berries, prunes, broccoli, XXXXXXX red grapes etc. provides antioxidants and nourishment that repair the damage caused to the skin. other foods like dark chocolates and green tea are also recommended.
As mentioned in the previous reply, protein rich foods also are very important, along with certain life style modifications. Maintain a sleep pattern and take at least 7 hours of sound sleep.
Smoking and pollution are not good, also it is better to avoid any fried or too spicy food. Choose the skin care products wisely and according to your skin type. Always cover your skin from direct sunlight. External skin care would also be required, exfoliate the skin regularly and use a good quality sunscreen.
Hope this would be helpful.
Meenakshi