Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Burn Fat?
Question: I am fat so how to burn my fat
Brief Answer:
Dietary control and regular exerise
Detailed Answer:
Hello and welcome,
Please let me know some details like your age, gender, weight, height, any medical conditions, etc. Also if you have done any blood tests, please upload here.
Dietary changes and regular exercise are needed to burn fat.
If there are any medical conditions, they also need to be addressed
For a diet plan you can raise a diet request and one of our dieticians will get back with diet plan.
Regards,
Dr Vaishalee
Dietary control and regular exerise
Detailed Answer:
Hello and welcome,
Please let me know some details like your age, gender, weight, height, any medical conditions, etc. Also if you have done any blood tests, please upload here.
Dietary changes and regular exercise are needed to burn fat.
If there are any medical conditions, they also need to be addressed
For a diet plan you can raise a diet request and one of our dieticians will get back with diet plan.
Regards,
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
