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How Can Oversleeping Be Treated?

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Posted on Tue, 9 Oct 2018
Question: I can,t sleep normal hours. I go to sleep at 6 AM and wake up at four or 5 PM. I can’t go anywhere because of this. How can I change this. I have tried everything suggested and I can’t seem to change it
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Answered by Dr. Dr. (26 minutes later)
Brief Answer:

Reinforcement

Detailed Answer:

Hi,

I have gone through the details. The only way is by reinforcement. You will have to slowly try to sleep 1 to 2 hours early and try to wake up 1 to 2 hours early.

You can also try melatonin patches in the night or half an hour before the time you want to sleep.

Hope I have answered your query.

Take care

Regards,
Dr Kampana , General & Family Physician
Above answer was peer-reviewed by : Dr. Kampana
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Dr. Dr.

General & Family Physician

Practicing since :2011

Answered : 1039 Questions

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How Can Oversleeping Be Treated?

Brief Answer: Reinforcement Detailed Answer: Hi, I have gone through the details. The only way is by reinforcement. You will have to slowly try to sleep 1 to 2 hours early and try to wake up 1 to 2 hours early. You can also try melatonin patches in the night or half an hour before the time you want to sleep. Hope I have answered your query. Take care Regards, Dr Kampana , General & Family Physician