Question: Hi some time in 2019 I unfortunately made a bad decision and performed auto fellatio on my self and took it to far. In 2020 I started having back pain when I lifted things but it would go away over night but recently now in may of 2022 I was lifting a piece of ply wood over my head and all of the sudden my mid back started hurting worse than ever and it stayed like that for at least a week. Since then to now it hurts every time I lift anything and even when I get out of bed in the morning.My lower back by my hips has starting hurting also wich I've never felt before. It also hurts if I stand for to long. In January of 2021 I was shoved hard and hit my back up against my truck by an individual at work but didnt feel any pain after, the worst has been recently this year in may to now. I've also been sitting alot in the past 11 years for work as a truck driver and a crane operator. I went to see a chiropractor and started doing therapy but I'm not getting better if I lift something my mid back hurts after. I haven't seen a doctor just the chiropractor and he took exrays and said my back was out of alignment and at my lower back there was less space between disks. Whatever advice you can give me I appreciate it