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Hello Doctor, I Am Looking For Help In Many Areas.
Question: Hello Doctor,
I am looking for help in many areas. I lack in concentration, my memory power is also very weak. I feel like I cannot connect with my self in several aspects, my mind takes decisions just like that without thinking much which does hampers my personal as well as my professional life. Lot of times I was told to mediate, do yoga but have never done that in my life. I do have problems listening to people, connecting with people. I try to reserved or quite even its my fault I often tend to defend myself rather correcting or fixing it. I need to get this situation resolved permanently, please advise. Is there any medicine I need to take or is it meditation or something very serious. I can feel though , it is very serious trouble. Due to being careless I tend to commit lot of mistakes.
If I see people doing any mistakes or taking wrong route I tend to get fascinated by that rather than following people taking right route. Why is that? What is the reason behind it. I don't know what to do to fix it.
Thanks & Regards,
Nilendu Raha
I am looking for help in many areas. I lack in concentration, my memory power is also very weak. I feel like I cannot connect with my self in several aspects, my mind takes decisions just like that without thinking much which does hampers my personal as well as my professional life. Lot of times I was told to mediate, do yoga but have never done that in my life. I do have problems listening to people, connecting with people. I try to reserved or quite even its my fault I often tend to defend myself rather correcting or fixing it. I need to get this situation resolved permanently, please advise. Is there any medicine I need to take or is it meditation or something very serious. I can feel though , it is very serious trouble. Due to being careless I tend to commit lot of mistakes.
If I see people doing any mistakes or taking wrong route I tend to get fascinated by that rather than following people taking right route. Why is that? What is the reason behind it. I don't know what to do to fix it.
Thanks & Regards,
Nilendu Raha
Brief Answer:
You are YOU. Don't worry too much about being You.
Detailed Answer:
Dear Nilendu.
Thanks for the question.
Please let me know about your occupation, qualification, family history, etc.
Concentration depends on your perception and interest in the task you are performing. Up to an extent memory also is the same.
Your decision making could be sloppy because of lack of experience. The more experienced you are in a concept, the more you will be able to make decisions.
Trying to connect with people. It is a necessity only if your circumstances warrant it. At present, you do have enough connections, I am sure.
You could be fascinated by "wrongdoers" because of your affinity to "wrong-hero perception". That can be easily changed.
Please do yoga and meditation and exercise not for your problems but for your general well being.
Regards
You are YOU. Don't worry too much about being You.
Detailed Answer:
Dear Nilendu.
Thanks for the question.
Please let me know about your occupation, qualification, family history, etc.
Concentration depends on your perception and interest in the task you are performing. Up to an extent memory also is the same.
Your decision making could be sloppy because of lack of experience. The more experienced you are in a concept, the more you will be able to make decisions.
Trying to connect with people. It is a necessity only if your circumstances warrant it. At present, you do have enough connections, I am sure.
You could be fascinated by "wrongdoers" because of your affinity to "wrong-hero perception". That can be easily changed.
Please do yoga and meditation and exercise not for your problems but for your general well being.
Regards
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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