Hello XXXXXXX
Thanks for posting your query.

If you follow certain precautions and take care of your spine than it will never get worsen.

For this condition you have to do stretching & strengthening exercises of back in which you have to stretch tight muscle & strengthen weakened ones which will alleviate stress on facet joint and disc.Do these exercises under supervision of your doctor or physiotherapist.
Avoid weight bearing exercises. Do only mild aerobics which does not put your back to strain.You can start with swimming.These do help a lot in the back pain .

The following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required ( do not repeat a dose before 6 hours) with food will help relieve the pain.
• Avoid forward bending.
• Correct your posture while sitting
• Avoid prolonged sitting
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.

Hope this information helps you. Please do write back if you have any additional concerns.

Wishing you good health...

Regards.
Dr Saurabh Gupta.
Orthopaedic Surgeon.

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Hello,
Thanks for posting your query again.

As I have said earlier that Physiotherapy plays a major role in treating such conditions. So, I recommend you to go to a physiotherapist for good physical therapy.

You can contact me directly when you will be back to your hometown.

I hope I have answered your query to your satisfaction. Please feel free to revert back in case you need any clarifications.
Please accept my answer in case you do not have further queries.

Wishing you good health...

Regards.
Dr Saurabh Gupta.
Orthopaedic Surgeon.

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