Hello,
Thanks for posting your query.
The restriction of movement that you are having is normal after removal of cast due to the stiffness.
1. The best way to get rid of this stiffness is physiotherapy.
To strengthen your muscles, you need to do passive extension and flexion exercises repeatedly under the guidance of your physiotherapist.
2. Doing hot fomentation and a mild pain killer like ibuprofen will be helpful.
3. You can use coconut oil or better alsi ka tel- Flaxseed oil on the area and massage it lightly.
4. In general a healthy nutritious diet will be helpful. Calcium and protein XXXXXXX diet is recommended for early recovery. Adding a multimineral supplement with antioxidants will be helpful.
5. The time taken depends on the regularity of physiotherapy sessions. Usually it takes two weeks for the arm to return to its normal range of movement.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Please accept my answer in case you do not have further queries.
Wishing you good health.
Regards.
Dr. Praveen Tayal.

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Hello XXXXXXX
Thanks for writing again.
You have searched well and you can do the elbow flexion- extension exercises and supination - pronation exercises at home.
You need not do the tennis elbow exercises as there is no tendon injury involved in your case.
Try these exercises only until there is a bearable pain. Start with passive exercises first with the help of another family member. You can start doing active exercises after 4-5 days.
Doing hot fomentation before starting exercise will be helpful.
Hope this answer is helpful.
Do accept the response if there are no further queries.
Wishing you a trouble free early recovery.
Regards.

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