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Doing regular workout, weight not coming down. How to reduce weight?

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Practicing since : 2010
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I have to know, how i can reduce my weight. As i am not that much fat, have build my body on shape. the weight is not coming down properly even after the workouts .
Posted Wed, 29 May 2013 in Weight
Answered by Dr. Rahul Kumar 25 minutes later
Hello dear,
Thanks for the query,
Dieting is a good way to reduce weight.

Before taking meals take lot of salad, this will fill your stomach and also coat a layer in your stomach, preventing absorption of fat.
Take oat in breakfast, in snacks take high fibre biscuits.

Keep doing gym.

You dont need to go for cholesterol level, body fat has nothing to do with cholesterol.

Thank you
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