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Does Eating Almonds Everyday Cause Any Issues?
Question: does eating almonds everyday leads to any side effects?
Brief Answer:
No side effects up to certain quantity.
Detailed Answer:
Hi,
Welcome to health care magic,
Eating almonds never cause any side effects especially when it is taken up to certain quantity.
Generally, one can eat 10 to 15 almonds every day which contains almost all nutrients, protein, fat,vitamins and minerals which all are beneficial to our health.
Eating more than 15 almonds per day for a long time might cause some gastric issues and weight gain otherwise almonds have no side effects.
Hope this will answer your question.
Regards,
Dr.Sandip Kabra
No side effects up to certain quantity.
Detailed Answer:
Hi,
Welcome to health care magic,
Eating almonds never cause any side effects especially when it is taken up to certain quantity.
Generally, one can eat 10 to 15 almonds every day which contains almost all nutrients, protein, fat,vitamins and minerals which all are beneficial to our health.
Eating more than 15 almonds per day for a long time might cause some gastric issues and weight gain otherwise almonds have no side effects.
Hope this will answer your question.
Regards,
Dr.Sandip Kabra
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Above answer was peer-reviewed by :
Dr. Raju A.T
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