Being vegetarian, how to increase body weight?
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how should i increase my body weight.i am vegetarian. 26 years old.6 feet tall.i eat eggs.
Posted Mon, 9 Dec 2013 in Diet Plans
Answered by Dr. Raju A.T 8 hours later
Brief Answer: Exercise and high protein diet Detailed Answer: Hi, Thanks for your query. Exercise and high protein diet would help you to gain weight. Exercise will make muscles crave for nutrients like proteins which later get incorporated in the same. Also you can take Multivitamin supplements and protein powders to gain healthy weight. regards,