Brief Answer:
Please see detailed answer below

Detailed Answer:
Hello
Meditation, if practiced right and through the technique that works best for you, can be very beneficial in fighting stress, mental balance, sleep quality and pain reduction.

However, meditation can also be harmful for some people and negatively affect their inner balance by bringing up suppressed emotions such as anger, jealousy or fear.

It is very important to chose the right meditation technique in order to draw the most benefits out of this practice.

I hope this answers your question. Let me know if I can assist you further.

Take care

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