Rice protocol

Questions and answers on "Rice protocol"

went to bed with no problem with my ankle.
woke up this morning with a sore and puffed up ankle.
can you help?

doctor1 MD

Brief Answer:

Detailed Answer:

Thanks for asking.

It looks like the sprain or the ligamentous injury of the ankle.Most of the times it...

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Hi I am 21 yrs old, and today early morning after class I went to run at the park before running I stretch then run. After a 1/4 mile my right leg...

doctor1 MD

it seems that due to high speed running your calf muscles went into the spasm giving rise to this problem.
Take analgesic with muscle relaxant...

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My 15 yo son had a MCL tear this past Tues evening during wrestling. Today we noticed his foot, ankle and toes are more swollen and red. His lower...

doctor1 MD


I have studied your case.

You may need MRI to see for grade of MCL tear
I will advise to
Rest the part and avoid any movements that produce...

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