What is Relaxation techniques?

Relaxation has been described as ‘a state of consciousness characterised by feelings of peace and release from tension, anxiety and fear’. The term is usually taken to mean either lack of muscle tension or lack of inner ‘mental tension’. Relaxation techniques often involve progressive muscle relaxation with attention to breathing.Now there are many techniques to suit different personalities. Its a process which help to attain the state of increased calmness.It is helpful in anxiety stress and anger.