Progressive muscle relaxation

What is Progressive muscle relaxation?

Progressive muscle relaxation is a technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation. It is termed progressive because it proceeds through all major muscle groups, relaxing them one at a time, and eventually leads to total muscle relaxation.

Questions and answers on "Progressive muscle relaxation"

What can i do for panic attacks and insominia

doctor1 MD

Brief Answer:
Hello Welcome to HCM

Detailed Answer:
Thanks for asking from Health Care Magic

Panic attacks are severe paroxysmal anxiety which is...

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It seems we have a lot of stressed related vomiting. Had 3 bouts of pancreatitus resulting in 2 days in the hospital each time. Cause unknown...

doctor1 MD

Brief Answer:
Progressive Muscle Relaxation exercises can help

Detailed Answer:
Hello, Welcome to Health Care Magic

I can understand your concern....

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I have always had an anxiety problem. Though throughout my life I've done a good job hiding it and fighting it. But I am 36 now and over the last 5...

doctor1 MD

Brief Answer:
Relaxation exercises and medicines are modality of treatment.

Detailed Answer:
Hello thanks for asking fro healthcaremagic.com

I can...

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doctor1 MD

Hi, I asked this question few weeks back but I was not able to respone back to you on time. I am a 40 year old male. I have a social anxiety...

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I was wondering if I am still having anxiety attack?
At roughly 8 a.m. this morning I started feeling like i was having a panic attack. I took my...

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