What is Meditation?

Meditation is a practice to control and train your mind to focus on a particular thought and prevent any other thoughts or distraction coming in.

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Questions and answers on "Meditation"

Can deep meditation lower your heart rate as a few times after my practice I get a little flutter ( or is this my heart rate increasing again on activity!...about an hour after....I'm very fit and healthy, no shortness of breath and exercise every day? ....
Hello and welcome to HCM

A flutter of the heart is due to a sudden change (mostly increase in heart rate ) of the heart rate .So even though deep meditation has a calming effect and can reduce the heart rate but it is mostly a gradual effect and never sudden .Meditation done in the right manner...
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i am out of of depression . now, what should i have to do fix up remaining symptoms & to enhance my brain power , capability.
try do do regular exercise ;meditation ;yoga these will help you increase concentration .slowly but surely in few days you will regain your brain power & capability.If you are still on medicines for depression follow the advice of your treating doctor for dosage of medicine....
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hi doc. i have high BP , my echo and ecg tests are normal. however i have been experiencing very disturbing chest pains (like short stabs that last for seconds) and sometimes the pain radiates to my left arm or left nostril . i also get light-hedeed. normally this happens only in the evenings from 5 pm onwards. when this happens during my drive back home after work in a bad jam, i usually think of the worse causing panic attacks. do i have a heart condition?
Welcome to HCM
your history is not suggestive of heart pain but its more looks like related to either of some ENT problem or related to tiredness ,
heart pain most commonly occurs in chest area with heaviness / constriction / discomfort or burning type of feeling and it will increase in...
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hi doctor i was diagnosed with ibs 4months its under control with some diet changes,medication like tryptomer 10mg ,bifilac.i started doing pranayama and meditation. i am having anxiety problem. this meditation is helping me now. now i want to know with ibs people are not getting enough nutrients from their food?or their digestion is not properly taking place? how can i get back my appetite?
Well come to HCM
I really appreciate your concern, but let me tell you that IBS is not the disease in pure form, but this is kind of condition may be some time related with some functional condition and that affects the motility of intestine, and looking to this there can not be any special...
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hi, i am 33 years old female mother of twins n have been a hypothroid patient from last 6 years .since i am taking thyroxin even till 300 mg with doc advise. i have been suffering from hair loss , growth of hair on face ,short vision , tireness, depression , n in last 6 years 35 kg increase in weight although i try to manage my diet , exercise n meditation most oftenly..but still i am confused of my conditions..can u solve my problems ..i am really disappointed person .....????
Thank for asking to HCM
I really appreciate your concern as you said that you are hypothyroid problem and your are taking medicine for this then no need to worry, for the vision problem I would like to advise you to see the ophthalmologist, for your other clinical complain you need to away...
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i am suffering from tinnitus for 2 years, i m loosing my confidence, my dr. told me to keep patient and do yoga & meditation, i m doing that regularly, at that time noise became low, if i skip for a week or 15 days for 1 or another reasons again noise is increased. my audiogram report normal except 8k hz.
Tinnitus is a symptom. It can occur in many other conditions. Underlying cause to be treated. So better consult an ent specialist.
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I have red coloured pimples on my face which sometimes have white point on it or sometime while washing face it gives out blood and very less time it also pain the best medicines, meditation to cure it. Including this there is small and large holes on my face it is from when I was of 16.7years and now I am 16.7years

I can understand your concern for pimples on your face. Acne or pimples are youth related problem and is not a disease per say.

A gel containing clindamycin phosphate 1.2% w/w and tretinoin gel can be very helpful to you for long term. The only precaution you should follow is to apply the...
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hi sir/madam. am 18 and really smoking alot of bhang of late. could that in any way alter my perfomance in my computer science course or my life in general? i know of it as a calm source of meditation and has not done to me any harm but am in a way concerned. What is your view?

I am glad you are concerned about this because cannabis, in all its forms, can cause a lot of harm. It significantly increases your risks of developing psychosis later in life, especially when cannabis is taken regularly in young age. The risk is even higher for people who have a family...
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Sir I am suffering from diabetic problem from last many years and having a problem of early discharge/ premature ejaculation , i think my sperm is also thin so please consult me a proper treatment to save my marriage life i am not able to sleep at night thinking about this kind of problem so please help me out to sort out this problem has been sent to the Site Administrator, we will get back to you shortly.
Thanks for your query.Based on the facts that you have posted it appears that you are facing problem of premature ejaculation.
In majority of patients in absence of any major ilness the cause of Premature Ejaculation is mind related and due to performance anxiety.
Following measure will...
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