Alfredson protocol

What is Alfredson protocol?

Alfredson Protocol is a method of using eccentric exercises to help treat problems with Achilles tendon.

Questions and answers on "Alfredson protocol"

I have painless bump about 3 inches above my left Achilles tendon . I did have a tendinitis there, rested for several weeks then practiced the...

doctor1 MD


I have studied your case.

As per your history it looks swelling of soft tissue which can be lipoma or sebaceous cyst.
I will advise to...

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