Aerobics

What is Aerobics?

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness .

Questions and answers on "Aerobics"

hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i...

doctor1 MD

Welcome to HCM.
continue same exercise it will gratually start to reduce.
Watch for your measurements( for inches loss).
Just wait and keep...

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hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i...

doctor1 MD

hi muskaan.. you need to follow a 2 hourly meal pattern along with exercise.. avoid wheat and milk as sometimes people dont lose weight due to...

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Recent questions on  Aerobics

doctor1 MD

hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i...

doctor1 MD

hi dr....m muskaan,age 22 yrs....height 5.7 n weight 80 kgs...i hav jooind aerobics classes since 1 mnth bt there is no reduction in my weight...i...

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